Highland Yoga Collective - New class ❤️ Yoga Nidra is a guided meditation technique, that induces deep relaxation and has many benefits including improved sleep and reduced stress. Robin has the perfect
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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity by Uma Dinsmore-Tuli | Goodreads
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation by Molly Birkholm, The Great Courses - Meditation - Audible.com
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Amazon.com: Yoga Nidra: The Complete Guide to Transform Your Sleep with Guided Meditations for Deep Relaxation (Audible Audio Edition): Sophie J. Harris, Jane McCormack, Charlie Creative Lab Ltd.: Audible Books & Originals
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