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Low Pressure Fitness - Today we bring you the #CoachingCues of #Aura, the #LowPressureFitness pose ;) We want to draw your attention to activate hamstrings and glutes, put your ankle into dorsiflex
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.jpg "Low Pressure Fitness Hypopressives: A Gentle Way to Regain Control of Your Pelvis (and so much more)")
Low Pressure Fitness Hypopressives: A Gentle Way to Regain Control of Your Pelvis (and so much more)
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