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How many reps do you need to build muscle? It depends on your goals - CNET
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How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets | livestrong
A post shared by Max Weber • Fitness Coach (@maxweberfit) on Apr 30, 2018 at 3:45pm PDT Starting out on a … | Reps and sets, Home exercise routines, Workout routine
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Reps, sets, and changing it up in exercise. - Strong Links Fitness
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How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets | livestrong