Stringing Chest to Bar Pull-Ups Together - Performance Plus Programming
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and C2B Pull-ups & Solo WOD: 15-12-9-6: Deadlifts, Bar Facing Burpees, and C2B Pull- ups & Checkout WOD: 21-18-15: AbMat Sit-ups, Hollow Rocks, and Flutter
Get your first butterfly pull up now!
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CrossFit AKL - Working on those C2B pull ups but haven't quite nailed touching the bar? Grab two small bands and place them wider than your grip! This allows for the extra
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